1️⃣ More vegetables
2️⃣ Include protein
3️⃣ Sensible starch portions
4️⃣ Add fruit
5️⃣ Choose water more often

Small changes can make healthy eating much easier. 💚

🥦 Like if vegetables are your favourite!
🍗 Comment if protein is your must-have!
💬 Comment YES if you'd like the Wellness Starter Pack.

#MyTasty #MyTastyWellness #HealthyEating #HealthyHabits #SouthAfrica

Preparing Peanut Energy smoothie.

Peanut butter, low fat milk, banana, oats, cinnamon. Le Di ice cubes 🧊

#MyTasty #MyTastySmoothies #Healthy #Smoothie #Wellness

Your everyday drinks can be an easy place to start making healthier choices.

1️⃣ Water
2️⃣ Lemon water
3️⃣ Unsweetened tea
4️⃣ Sparkling water
5️⃣ Fruit-infused water
6️⃣ Less sugary drinks
7️⃣ Gradually reduce added sugar

Which one will you try this week? 👇

Small swaps. Better habits. 💚

#MyTasty #MyTastyWellness #HealthyDrinks #HealthyHabits #SouthAfrica

Samp Beans and pork soup. Plus soup pack veggies. Delicious. Filling. Healthy..

With MyTasty Wellness and KasiFit Health. 😋💪🏽

Follow for more wellness and health videos 😊

#MyTastyWellness #MyTasty #Soup #Healthy #Wellness

Preparing Samp and beans.

That goes with the pork soup. #MyTastyWellnes #MyTasty

#HealthyLiving #healthylifestyle #sampandbeans

Preparing a delicious and healthy pork soup and veggies.

Carrots, Spring onion, celery, turnip, parsley, onion.

#YoutubeFood #Youtubeshorts #healthy #healthyfood #veggies

When we don't plan, it's easy to grab takeaways or whatever is quickest.

A simple meal plan can help you:
🍽️ Make better choices
💰 Spend less
⏰ Save time
🥗 Eat more balanced meals

Do you plan your meals or decide each day? 👇

#MyTasty #MyTastyWellness #MealPlanning #HealthyEating #SouthAfrica

A recent report highlighted something we should all be paying attention to: type 2 diabetes is now South Africa's leading natural cause of death.

The latest mortality data cited in the report recorded 27,692 diabetes deaths in South Africa in 2023.

This isn't just about people who already have diabetes.

Our everyday habits matter:

🥗 What we eat
🥤 How many sugary drinks we consume
🍽️ Our portions and eating patterns
🏃 How active we are
⚖️ Maintaining a healthy weight
🩺 Getting checked rather than waiting for symptoms

The good news? Small, consistent lifestyle changes can make a difference.

That's why I created MyTasty Wellness — to have practical conversations about eating better, moving more, sleeping well and building healthier everyday habits.

And no, this doesn't mean you can never eat pap or rice again. 🇿🇦

It's about learning how to build healthier meals around the foods we already enjoy.

👇 What's ONE healthy change you could make this week?

More vegetables? Less sugary drinks? Smaller portions? More walking? Better sleep?

Let's start with one.

Small habits. Better health. One day at a time. 💚

If you're concerned about your diabetes risk, speak with a healthcare professional about screening and personalised advice.

#MyTasty #MyTastyWellness #DiabetesAwareness #HealthyEating #SouthAfrica

Can Healthy Eating Really Be Affordable? 💰🥗

A lot of people think eating healthy means spending more money.

But healthy eating doesn't have to mean buying expensive "health foods."

You can build nutritious meals around everyday foods such as:

🍚 Rice and pap
🥚 Eggs
🐟 Pilchards and tuna
🍗 Chicken
🥬 Seasonal vegetables
🫘 Beans and lentils
🍌 Affordable fruit

The key is learning how to plan your meals and shop wisely.

So let's talk:

👇 What's your biggest challenge when trying to eat healthy on a budget?

Is it:

1️⃣ Food prices
2️⃣ Knowing what to cook
3️⃣ Meal planning
4️⃣ Finding healthy options your family will eat
5️⃣ Something else?

Tell us below. 👇

#Wellness #HealthyEating #BudgetMeals #MyTasty

Try these 5 simple wins tonight:

🌙 1. Keep a regular bedtime
Try to go to bed and wake up around the same time each day.

📱 2. Give yourself a screen break
Put the phone, tablet or TV away before bedtime.

☕ 3. Watch your caffeine timing
If caffeine keeps you awake, try having it earlier in the day.

🍽️ 4. Don't make your evening meal too heavy
A lighter, balanced meal may feel more comfortable before bed.

🧘 5. Create a wind-down routine
Dim the lights, relax, stretch, read or simply give your mind some quiet time.

Which one is hardest for you? 👇

Or do you have a sleep habit that works really well for you?

Share it below — someone else in the community might benefit from your experience. 💚

#Wellness #BetterSleep #HealthyHabits #MyTasty