MyTasty Wellness · Dashboard
Howzit, Sarah 👋
Here's how today's looking. Your next meal and today's challenge are ready and waiting for you.
Days in a row
12 days
Lekker, that's your best yet!
Calories so far today
1,240 / 1,800
2 meals logged
Next meal
Dinner, 6:30 PM
Beef Stew, Pap & Morogo
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MyTasty Wellness · Meal Plans
This Week's Plan
Four meals a day, built around your goals. Swap anything you don't love — we'll rebalance the rest automatically.
Breakfast
Phutu Pap, Amasi & Banana
Soft maize pap with amasi (sour milk) and sliced banana.
Lunch
Chicken Stew, Samp & Beans
Shredded chicken stew with samp and sugar beans, side of steamed cabbage.
Dinner
Beef Stew, Pap & Morogo
Slow-cooked beef and vegetable stew, soft pap, and morogo (wild spinach).
Snack
Boiled Eggs & Rooibos Rusk
Two boiled eggs, a rooibos rusk, and a naartjie.
MyTasty Wellness · Your Coach
Ask Jade
Got a question about your meals or your goals? Ask away — your friendly coach is here day or night.
Howzit! I'm Jade, your Wellness Coach. Ask me anything about your meal plan, swaps, or how you're tracking towards your goals.
This is a preview layout — Coach isn't connected yet.
MyTasty Wellness Challenges
Wellness Challenges
Small goals, done together. Join a challenge and track your progress right here.
7-Day Water Challenge
Drink 8 glasses of water a day for a full week.
No Sugar Week
Cut out added sugar for 7 days and see how you feel.
10,000 Steps a Day
Hit 10,000 steps daily for two weeks straight.
7 Nights of Good Sleep
Get at least 7 hours of sleep a night, every night this week.
5-a-Day Veggies Challenge
Eat 5 servings of fruit or veg a day for two weeks straight.
MyTasty Wellness · Resource Library
Wellness Resource Library
Guides and tips to help you stay on track — short, simple, and straight to the point.
Nutrition
5 Budget-Friendly Dinners Under R50
Filling, healthy meals that won't break the bank.
Nutrition
Load-Shedding-Friendly No-Cook Meals
Stay on track even when the power's out.
Sleep
Why Sleep Matters as Much as Diet
The link between rest and reaching your goals.
Fitness
Walking for Wellness: Getting Started
No gym, no problem — just you and your street.
Mindset
Beat the Afternoon Slump Without Sugar
Simple swaps for when energy dips at 3pm.
Nutrition
How Much Water Should You Really Drink?
Clearing up the confusion, once and for all.
MyTasty Wellness · Premium Community
Premium Community
Connect with members chasing the same goals. Share a win, ask a question, cheer someone on.
Recent From The Community
Naledi K.
2 hours ago
Finished week 2 of the No Sugar Challenge! It was hard but I did it 💪
Sipho D.
5 hours ago
Anyone have a good recipe using morogo? Want to switch things up this week.
Thandiwe M.
1 day ago
Down 3kg since I started! Thanks Jade for the meal swap tips 🙌
MyTasty Wellness · My Wellness Journey
My Wellness Journey
See how far you've come. Every small step counts.
Weeks On Journey
6 Weeks
Total Weight Lost
4.2 kg
Challenges Completed
3
Weight Trend, Last 6 Weeks
Milestones
7-Day Streak
Water Warrior
First 5kg Down
30-Day Streak
Resource Reader